Ultimate Training Day Summer Shred 3.0

NEXT UPLOAD 8.1.23-8.7.23

11/1/2020

Continue to use prior routines until date listed above.

CLICK TO SEE WEEKLY TO-DO-LIST

UTD - ARMS

11/1/2020

PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: BICEPS, TRICEPS, FOREARMS
EXERCISES: 8
SCHEDULE: COMPLETE EVERY FRIDAY

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UTD - LEGS

11/1/2020

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PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: QUADS, HAMSTRINGS, CALVES
EXERCISES: 9
SCHEDULE: COMPLETE EVERY THURSDAY

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UTD - SHOULDERS

11/1/2020

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PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: SHOULDERS
EXERCISES: 8
SCHEDULE: COMPLETE EVERY WEDNESDAY

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UTD - BACK

11/1/2020

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PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: BACK
EXERCISES: 8
SCHEDULE: COMPLETE EVERY TUESDAY

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UTD - CHEST

11/1/2020

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PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: CHEST
EXERCISES: 8
SCHEDULE: COMPLETE EVERY MONDAY

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HOW IT WORKS

Welcome to The Ultimate Training Day!

This is where you will find the newest full body weight training workouts!

Use and repeat these workouts for 30 days trying to improve each week. On the first of each month the next volume in this season will start and these routines will be replaced by all NEW workouts!

No matter if your goal is to be shredded or build size and strength these routines will cover all basis and keep you accountable to getting results!

You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread.

The options are endless so leave your mark!