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weekly to-do-list

CARDIO
Complete "The Ruck" THREE times per week.

ABS
Complete "The Washboard" THREE times per week.

NUTRITION
Track your macros according to your goal.  Remain in a deficit for weight loss and conditioning.  Remain in a surplus for size and strength.  View my "Prep Journal" to see what I eat on a daily basis.

FIT CREATOR
To create custom workouts, cardio regimens, ab routines, and meal plans based on your goals go to www.bmcfitness.net/fit-creator

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links