UTD - CHEST

PROGRAM:  SUMMER SHRED 2023 - OCTOBER
MUSCLE:  CHEST
EXERCISES:  8
SCHEDULE:  COMPLETE EVERY MONDAY

SUMMER SHRED CHALLENGE:
COMPLETE 15 LEG RAISES AFTER EACH SET

EXERCISE 1
DB FLY

• SETS x 7
• REPS x 12
• REST x 15 SEC

EXERCISE 2
INCLINE BENCH PRESS WITH DROP SET SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x  12/12.  10/12.  8/12. (3 SEC NEGATIVES ON DROP)
• REST x NONE

EXERCISE 3
CABLE FLY (LOW PULLEY) LEFT ARM, RIGHT ARM, BOTH ARMS = 1 REP

• SETS x 3
• REPS x 12, 10, 8
• REST x 120 SEC

EXERCISE 4
DB PRESS WITH DROP SET SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 12/12, 10/10, 8/8 (50% LESS WEIGHT ON DROP)
• REST x NONE

EXERCISE 5
CLAPPING PUSH UPS

• SETS x 3
• REPS x 10, 15, 20
• REST x 90 SEC

EXERCISE 6
BENCH PRESS WITH DROP SET X 3 SUPER SET WITH EXERCISE 7

• SETS x 3
• REPS x 6/6/6, 5/5/5, 4/4/4
• REST x NONE

EXERCISE 7
SEATED CABLE FLY WITH DROP SET

• SETS x 3
• REPS x 20/20, 15/15, 10,10 (2 SEC SQUEEZE EVERY 2 REPS)
• REST x 120 SEC

EXERCISE 8
DECLINE CABLE PRESS WITH DROP SET TO DECLINE CABLE FLYS

• SETS x 3
• REPS x 10/20
• REST x 60 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay