UTD - CHEST

PROGRAM:  SUMMER SHRED 2023 - MAY
MUSCLE:  CHEST
EXERCISES:  10
SCHEDULE:  COMPLETE EVERY MONDAY

SUMMER SHRED CHALLENGE:
COMPLETE 20 JUMPING JACKS AFTER EACH SET

EXERCISE 1
CABLE PRESS SUPER SET WITH EXERCISE 2

• SETS x 3
• REPS x 30
• REST x NONE

EXERCISE 2
CABLE FLY SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x 30
• REST x NONE

EXERCISE 3
KNEELING PUSH UPS

• SETS x 3
• REPS x 30
• REST x 60 SEC

EXERCISE 4
INCLINE DB PRESS SUPER SET WITH EXERCISE 5

• SETS x 4
• REPS x 16, 14, 12, 10
• REST x NONE

EXERCISE 5
INCLINE DB FLYS SUPER SET WITH EXERCISE 6

• SETS x 4
• REPS x 30, 25, 20, 15
• REST x NONE

EXERCISE 6
INCLINE CABLE FLY (LOW PULLEY)

• SETS x 4
• REPS x 30
• REST x 120 SEC

EXERCISE 7
BENCH PRESS SUPER SET WITH EXERCISE 8

• SETS x 3
• REPS x 15
• REST x NONE

EXERCISE 8
DB PRESS (ALTERNATE EACH SIDE THEN DO BOTH = 1 REP)

• SETS x 3
• REPS x 10
• REST x 90 SEC

EXERCISE 9
PEC DECK FLY MACHINE WITH DROP SET X 3

• SETS x 3
• REPS x 12/12/12, 10/10/10, 8/8/8
• REST x 90 SEC

EXERCISE 10
DECLINE CABLE FLY (HIGH PULLEY)

• SETS x 3
• REPS x 30, 25, 20
• REST x 30 SEC

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me on Instagram @brockcunico in your post description or story and use tags below so I can see your progress and I will feature you on my social media outlets!