PROGRAM: SUMMER SHRED 2023 - OCTOBER MUSCLE: BACK EXERCISES: 8 SCHEDULE: COMPLETE EVERY TUESDAY SUMMER SHRED CHALLENGE:
COMPLETE 15 LEG RAISES AFTER EACH SET EXERCISE 1 PULL UPS (WIDE) SUPER SET WITH EXERCISE 2
EXERCISE 2 LAT PULL DOWN WIDE SUPER SET WITH EXERCISE 3
EXERCISE 3 NEUTRAL GRIP PULL UPS
EXERCISE 4 SEATED CABLE ROW WITH DROP SET X 3 (1ST DROP ROW TO CHEST, 2ND DROP ROW TO HIPS, 3RD DROP USE ONLY BANDS) SUPER SET WITH EXERCISE 5
EXERCISE 5 LAYING DB PULL OVERS
EXERCISE 6 LAT PULL DOWN WITH DROP SET (MACHINE NON CABLE VERSION - WIDE GRIP/CLOSE GRIP) THEN SUPER SET WITH EXERCISE 7
EXERCISE 7 STANDING CABLE ROW WITH DROP SET X2
EXERCISE 8 HYPER EXTENSIONS WITH DROP SET X 4
WANT A SHOUT OUT!? LETS SEE YOUR PROGRESS. Try this workout and make a post on how it went. Tag me on Instagram @brockcunico and I will feature you on my social media outlets!
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