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ULTIMATE TRAINING DAY

"summer SHRED 3.0"
- YOUR DAILY DOSE OF WEIGHT TRAINING -

UTD - BACK

11/1/2020

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PROGRAM:  SUMMER SHRED 2023 - MAY
MUSCLE:  BACK
EXERCISES:  8
SCHEDULE:  COMPLETE EVERY TUESDAY

SUMMER SHRED CHALLENGE:
COMPLETE 20 JUMPING JACKS AFTER EACH SET

EXERCISE 1

PULL UPS (WIDE) SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 2
LAT PULL DOWN WIDE  SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 15
  • REST x NONE

EXERCISE 3
NEUTRAL GRIP PULL UPS
  • SETS x 3
  • REPS x 10
  • REST x 120 SEC

EXERCISE 4
SEATED CABLE ROW WITH DROP SET X 3 (1ST DROP ROW TO CHEST, 2ND DROP ROW TO HIPS, 3RD DROP USE ONLY BANDS) SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 10/10/1 MIN
  • REST x NONE

EXERCISE 5
LAYING DB PULL OVERS
  • SETS x 3
  • REPS x 15
  • REST x 90 SEC

EXERCISE 6
LAT PULL DOWN WITH DROP SET (MACHINE NON CABLE VERSION - WIDE GRIP/CLOSE GRIP) THEN SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 12/12
  • REST x NONE

EXERCISE 7
STANDING CABLE ROW WITH DROP SET X2
  • SETS x 3
  • REPS x 30/30
  • REST x 60 SEC

EXERCISE 8
HYPER EXTENSIONS WITH DROP SET X 4
  • SETS x 3
  • REPS x 10/10/10/10
  • REST x 60 SEC

WANT A SHOUT OUT!?  LETS SEE YOUR PROGRESS.  Try this workout and make a post on how it went.  Tag me on Instagram @brockcunico and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION  #UltimateTrainingDay

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    HOW IT WORKS

    Welcome to The Ultimate Training Day!

    This is where you will find the newest full body weight training workouts!

    Use and repeat these workouts for 30 days trying to improve each week.  On the first of each month the next volume in this season will start and these routines will be replaced by all NEW workouts!

    No matter if your goal is to be shredded or build size and strength these routines will cover all basis and keep you accountable to getting results!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark!

    CATEGORIES

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links