PROGRAM: SUMMER SHRED 2023 - OCTOBER MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 8 SCHEDULE: COMPLETE EVERY FRIDAY SUMMER SHRED CHALLENGE:
COMPLETE LEG RAISES AFTER EACH SET EXERCISE 1 STRAIGHT BAR TRICEP PUSH DOWNS SUPER SET WITH EXERCISE 2
EXERCISE 2 CABLE CURLS SUPER SET WITH EXERCISE 3
EXERCISE 3 BEHIND BACK STRAIGHT BAR WRIST CURLS
EXERCISE 4 STRAIGHT BAR SKULL CRUSHER WITH DROP SET X 3 THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 STRAIGHT BAR CURL WITH DROP SET X 3 (LAST DROP SET DO OVERHAND GRIP)
EXERCISE 6 PREACHER CURL MACHINE (3 SETS UNDERHAND, 4 SETS HAMMER GRIP)
EXERCISE 7 CABLE TRICEP PUSH DOWNS (3 SETS OVER HAND, 4 SETS UNDERHAND)
EXERCISE 8 INCLINE BENCH STRAIGHT BAR WRIST CURLS (HANG ARMS OVER INLCINE BENCH AND WRIST CURL UPWARDS)
WANT A SHOUT OUT!? Try this workout and make a post on how it went. Tag me on Instagram @brockcunico in your post description or story and use tags below so I can see your progress and I will feature you on my social media outlets!
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