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ULTIMATE TRAINING DAY

"summer SHRED 3.0"
- YOUR DAILY DOSE OF WEIGHT TRAINING -

UTD - LEGS

11/1/2020

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PROGRAM:  SUMMER SHRED 2023 - OCTOBER
MUSCLE:  QUADS, HAMSTRINGS, CALVES
EXERCISES:  9
SCHEDULE:  COMPLETE EVERY THURSDAY

SUMMER SHRED CHALLENGE:
COMPLETE 15 LEG RAISES AFTER EACH SET

EXERCISE 1
LEG EXTENSIONS DROP SET X 4
  • SETS x 3
  • REPS x 25/25/25/25 (100 REPS TOTAL = 1 SET)
  • REST x 90 SEC

EXERCISE 2
LAYING HAMSTRING CURLS WITH DROP SET THEN SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x  12/15, 10/15, 8/15
  • REST x NONE

EXERCISE 3
BARBELL STIFF LEG DEAD LIFTS
  • SETS x 3
  • REPS x 20
  • REST x 120 SEC

EXERCISE 4
LEG PRESS (WIDE FOOT) SUPER SET WITH EXERCISE 5
  • SETS x 4
  • REPS x 12, 10, 8, 20
  • REST x NONE

EXERCISE 5
BARBELL LUNGES WITH DROP SET TO BODY WEIGHT
  • SETS x 3
  • REPS x 20 STEPS WEIGHTED/40 STEPS BODY WEIGHT
  • REST x 120 SEC

EXERCISE 6
INNER THIGH MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 10/20 (2 SEC PAUSE EVERY REP)
  • REST x NONE

EXERCISE 7
OUTER THIGH MACHINE WITH DROP SET
  • SETS x 3
  • REPS x 10/20 (2 SEC PAUSE EVERY REP)
  • REST x 90 SEC

EXERCISE 8
SMITH MACHINE CALF RAISES 
  • SETS x 10
  • REPS x 10
  • REST x 15 SEC

EXERCISE 9
SEATED CALF RAISES (PLATE LOADED) DROP SET X 4
  • SETS x 1
  • REPS x 25/25/25/25
  • REST x NONE

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Welcome to The Ultimate Training Day!

    This is where you will find the newest full body weight training workouts!

    Use and repeat these workouts for 30 days trying to improve each week.  On the first of each month the next volume in this season will start and these routines will be replaced by all NEW workouts!

    No matter if your goal is to be shredded or build size and strength these routines will cover all basis and keep you accountable to getting results!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark!

    CATEGORIES

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  • Home
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      • 2013 Olympia Sports Expo
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      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
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    • Videos Page 3
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