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ULTIMATE TRAINING DAY

"summer SHRED 3.0"
- YOUR DAILY DOSE OF WEIGHT TRAINING -

UTD - LEGS

11/1/2020

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PROGRAM:  SUMMER SHRED 2023 - APRIL
MUSCLE:  QUADS, HAMSTRINGS, CALVES
EXERCISES:  11
SCHEDULE:  COMPLETE EVERY THURSDAY

SUMMER SHRED CHALLENGE:
COMPLETE 20 JUMPING JACKS AFTER EACH SET

EXERCISE 1
LEG EXTENSIONS WITH DROP SET X 3
  • SETS x 3
  • REPS x 20/10/10 (SINGLE LEG ON LAST SET IN SEQUENCE)
  • REST x 90 SEC

EXERCISE 2
DB STIFF LEG DEAD LIFTS SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x  12/10/8
  • REST x NONE

EXERCISE 3
SEATED HAM STRING CURLS
  • SETS x 3
  • REPS x 12/10/8
  • REST x 90 SEC

EXERCISE 4
LEG PRESS (WIDE FOOT) SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 12/10/8
  • REST x NONE

EXERCISE 5
SINGLE DB SQUATS (HOLD ONE DB AT CHEST LEVEL AND PROCEED TO SQUAT)
  • SETS x 3
  • REPS x 12
  • REST x

EXERCISE 6
INNER THIGH MACHINE SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 7
LUNGES (BODY WEIGHT) SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 60
  • REST x NONE

EXERCISE 8
OUTER THIGH MACHINE
  • SETS x 3
  • REPS x 20
  • REST x 120 SEC

EXERCISE 9
FREE MOTION SEATED CALF RAISES WITH DROP SET X 3
  • SETS x 3
  • REPS x 12/12/20
  • REST x 90 SEC

EXERCISE 10
SMITH CALF RAISES SUPER SET WITH EXERCISE 11
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 11
SINGLE LEG DB CALF RAISES
  • SETS x 3
  • REPS x 12 EACH LEG
  • REST x NONE

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Welcome to The Ultimate Training Day!

    This is where you will find the newest full body weight training workouts!

    Use and repeat these workouts for 30 days trying to improve each week.  On the first of each month the next volume in this season will start and these routines will be replaced by all NEW workouts!

    No matter if your goal is to be shredded or build size and strength these routines will cover all basis and keep you accountable to getting results!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links