HOW IT WORKS

Season 6 of The Ultimate Training Day Challenge has begun! 

This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

The options are endless so leave your mark.

ARCHIVES

March 2020
February 2020
January 2020
December 2019
November 2019
October 2019

CATEGORIES

All
Back
Biceps
Calves
Chest
Forearms
Hamstrings
My Top Rated +
Quads
Shoulders
Triceps