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The Ultimate TRAINING DAY

SEASON 7 COMING 8.1.20

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UTD No.52 - SHOULDERS

2/27/2020

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MUSCLE:  SHOULDERS
EXERCISES:  8
EXERCISE 1
SEATED DB LATERAL SIDE RAISES (5 SEC HOLDS AT TOP EVERY 5TH REP) TO ALTERNATING DB LATERAL SIDE RAISES (HAMMER GRIP ON SECOND SET, USE SAME WEIGHT)
  • SETS x 3
  • REPS x 20/20
  • REST x 90 SEC

EXERCISE 2
SINGLE ARM CABLE SHRUGS
  • SETS x 3
  • REPS x 20 EACH SIDE
  • REST x NONE

EXERCISE 3
STANDING SINGLE ARM CABLE SHOULDER PRESS SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 12 EACH ARM
  • REST x NONE

EXERCISE 4
SINGLE ARM CABLE LATERAL SIDE RAISE (KEEP THE CABLE IN FRONT OF YOU)
  • SETS x 3
  • REPS x 20 EACH ARM
  • REST x 90 SEC

EXERCISE 5
REVERSE GRIP RACK PRESSES SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 10
  • REST x NONE

EXERCISE 6
CABLE UPRIGHT ROWS SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 7
CABLE FACE PULLS
  • SETS x 3
  • REPS x 30
  • REST x 120

EXERCISE 8
SINGLE ARM REAR DELT FLY MACHINE WITH DROP SET (DROP SET SIT SIDEWAYS ON MACHINE AND PROCEED TO DO REAR DELT FLY)
  • SETS x 4
  • REPS x 10/20
  • REST x 90 SEC

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub

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  • Home
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