UTD No.55 - CHEST

MUSCLE:  CHEST
EXERCISES:  8

​EXERCISE 1
SEATED CABLE CHEST PRESS SUPER SET WITH EXERCISE 2

• SETS x 3
• REPS x 20
• REST x NONE

EXERCISE 2
PUSH UPS SUPER SET WITH EXERICSE 3

• SETS x 3
• REPS x 10
• REST x NONE

EXERCISE 3
SEATED CABLE CHEST FLYS

• SETS x 3
• REPS x 20
• REST x 90 SEC

EXERCISE 4
INCLINE BENCH PRESS ON SMITH MACHINE SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 5
• REST x NONE

EXERCISE 5
INCLINE DB PRESS

• SETS x 3
• REPS x 10
• REST x 120 SEC

EXERCISE 6
DECLINE BENCH PRESS SUPER SET WITH EXERCISE 7

• SETS x 3
• REPS x 10
• REST x NONE

EXERCISE 7
CABLE DECLINE FLYS

• SETS x 3
• REPS x 20
• REST x 120 SEC 

EXERCISE 8
PEC DECK FLYS

• SETS x 7
• REPS x 12
• REST x 15 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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