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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

SEASON 2

UTD No.80 - ARMS +

9/29/2018

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MUSCLE:  BICEPS, TRICEPS, FOREARMS
EXERCISES:  10
** MY TOP RATED +


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UTD No.79 - LEGS +

9/28/2018

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MUSCLE:  QUADS, HAMSTRINGS, CALVES
EXERCISES:  8
** MY TOP RATED +


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UTD No.78 - SHOULDERS

9/27/2018

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MUSCLE:  SHOULDERS
EXERCISES:  8


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UTD No.77 - BACK

9/26/2018

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MUSCLE:  BACK
EXERCISES:  10


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UTD No.76 - CHEST

9/25/2018

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MUSCLE:  CHEST
EXERCISES: 7


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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

    CATEGORIES

    All
    Back
    Biceps
    Calves
    Chest
    Forearms
    Hamstrings
    Quads
    Shoulders
    Triceps

    ARCHIVES

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THE MISSING LINK IN HEALTH

  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links
  • Admin
  • Blog