MUSCLE: CHEST EXERCISES: 7 EXERCISE 1
CABLE PRESSES (HIGH PULLEY)
EXERCISE 2 CABLE FLYS (LOW PULLEY)
EXERCISE 3 INCLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 INCLINE DB PRESS
EXERCISE 5 SMITH MACHINE BENCH PRESS SUPER SET WITH EXERCISE 6
EXERCISE 6 PEC DECK FLYS
EXERCISE 7 FLAT DB PRESS TRIPLE SET
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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October 2018
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