MUSCLE: SHOULDERS EXERCISES: 8 EXERCISE 1
REAR DELT FLY MACHINE SUPER SET WITH EXERCISE 2
EXERCISE 2 DB LATERAL SIDE RAISES SUPER SET WITH EXERCISE 1
EXERCISE 3 DB SHOULDER PRESS SUPER SET WITH EXERCISE 4
EXERCISE 4 SEATED DB LATERAL SIDE RAISE TO SHOULDER PRESS (USE LIGHT WEIGHT) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 DB SHRUGS WITH DROP SET THEN SUPER SET WITH EXERCISE 6
EXERCISE 6 BENT OVER DB REAR DELT ROW/FLY WITH DROP SET
EXERCISE 7 CABLE ROPE FACE PULLS WITH DROP SET THEN SUPER SET WITH EXERCISE 8
EXERCISE 8 BANDED FACE PULLS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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October 2018
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