UTD No.8 - SHOULDERS

MUSCLE:  SHOULDERS
EXERCISES:  7

EXERCISE 1
DB LATERAL SIDE RAISES  (ALTERNATING HEAVY) SUPER SET WITH EXERCISE 2

• SETS x 3
• REPS x 8,7,6 EACH ARM
• REST x NONE

EXERCISE 2
DB LATERAL SIDE RAISES (DO LEFT ARM, THEN RIGHT ARM, THEN BOTH = 1 REP) SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x  8,7,6
• REST x NONE

EXERCISE 3
BANDED LATERAL SIDE RAISE (STAND ON BAND WITH A SIDE IN EACH HAND AND PROCEED TO DO LATERAL RAISE)

• SETS x 3
• REPS x 30
• REST x 120 SEC

EXERCISE 4
DB SHOULDER PRESS (SET A. LEFT ARM, SET B. RIGHT ARM, SET C. BOTH ARMS, DO ALL SETS PER SEQUENCE IN ROW WITHOUT REST) SUPER SET WITH EXERCISE 5

• SETS x 7
• REPS x SET 1 A.10, B.10, C.10.  SET 2 A.8, B.8, C.8.  SET 3 A.6, B.6, C.6
• REST x NONE

EXERCISE 5
CABLE ROPE FACE PULLS WITH DROP SET X3 (LAST DROP SET USE BANDS)

• SETS x 3
• REPS x 5/10/15
• REST x 90 SEC

EXERCISE 6
SINGLE ARM REAR DELT FLY MACHINE DROP SET TO DOUBLE ARM SUPER SET WITH EXERCISE 7

• SETS x 3
  
• REPS x 10/10
• REST x NONE

EXERCISE 7
CABLE X UP REAR DELT FLY (USE MID PULLEY, X THE CABLES ONE IN EACH HAND AND PROCEED TO PULL BACK UNTIL THE CABLES HIT YOUR UPPER CHEST)

• SETS x 3
• REPS x 20,15,10
  
• REST x NONE
  

WANT A SHOUT OUT?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

HOW WOULD YOU RATE THIS WORKOUT 1-10?  Drop a comment below!