UTD No.50 - CHEST

MUSCLE:  CHEST
EXERCISES:  5

EXERCISE 1
CHEST PRESS MACHINE

• SETS x 7
  
• REPS x 12
  
• REST x 15 SEC
  

EXERCISE 2
INCLINE BENCH PRESS SUPER SET WITH EXERCISE 3 (B.SETS ARE NOT A SUPER SET.  COMPLETE ALL A. SETS BEFORE DOING B)

• SETS x 10
  
• REPS x A. 8, 6, 4, 2, 2  B. 5, 5, 5, 5, 5
  
• REST x NONE
  

EXERCISE 3
CHEST FLY MACHINE

• SETS x 5
  
• REPS x 24/DO 12 FULL REPS WITH 12 SHORT TOP REPS
  
• REST x 120 SEC
  

EXERCISE 4
FLAT DB PRESS WITH DROP SET

• SETS x 3
  
• REPS x 10/10, 8/8, 6/6
  
• REST x 120 SEC
  

EXERCISE 5
DB FLY

• SETS x 7
  
• REPS x 12
  
• REST x 15 SEC
  

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub