MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 11 ** MY TOP RATED + EXERCISE 1
TRICEP PUSH DOWNS WITH DROP SET THEN SUPER SET WITH EXERCISE 2
EXERCISE 2 CABLE CURLS WITH DROP SET THEN SUPER SET WITH EXERCISE 1**
EXERCISE 3 HEAVY DB HAMMER CURLS SUPER SET WITH EXERCISE 4
EXERCISE 4 PREACHER CURL MACHINE (PLATE LOADED) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 HEAVY DB BEHIND HEAD TRICEP EXTENSIONS SUPER SET WITH EXERCISE 6
EXERCISE 6 CLOSE GRIP PUSHUPS
EXERCISE 7 TRICEP CABLE PUSH DOWNS (STRAIGHT BAR)
EXERCISE 8 CABLE CURLS (STRAIGHT BAR)
EXERCISE 9 BEHIND BACK DB WRIST CURLS
EXERCISE 10 OVERHAND STRAIGHT BAR CURLS SUPER SET WITH EXERICSE 10
EXERCISE 11 KETTLE BELL SEATED OVER HAND WRIST CURLS
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub
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