MUSCLE: SHOULDERS EXERCISES: 6 EXERCISE 1
SEATED LATERAL SIDE RAISE MACHINE WITH DROP SET
EXERCISE 2 SEATED SHOULDER PRESS MACHINE (PLATE LOADED THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 ALTERNATING DB LATERAL SIDE RAISES WITH DROP SET TO DOUBLE ARM LATERAL SIDE RAISES
EXERCISE 4 BARBELL SHRUGS SUPER SET WITH EXERCISE 5
EXERCISE 5 BENT OVER DB REAR DELT FLY WITH DROP SET
EXERCISE 6 REAR DELT FLY MACHINE
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub
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