MUSCLE: CHEST EXERCISES: 6 EXERCISE 1
SEATED CABLE CHEST PRESS
EXERCISE 2 INCLINE SMITH BENCH PRESS SUPER SET WITH EXERCISE 3
EXERCISE 3 INCLINE DB CHEST PRESS WITH DROP SET
EXERCISE 4 PLATE LOADED CHEST PRESS SUPER SET WITH EXERCISE 5
EXERCISE 5 DB CHEST PRESS
EXERCISE 6 CHEST FLY MACHINE (DECREASE WEIGHT AS YOU GO UP IN REPS, AND INCREASE WEIGHT AS YOU GO DOWN IN REPS)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub
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Season 6 of The Ultimate Training Day Challenge has begun! ARCHIVES
March 2020
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