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The Ultimate TRAINING DAY

SEASON 7 COMING 8.1.20

READ MORE...

UTD No.44 - LEGS +

1/31/2020

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MUSCLE:  QUADS, HAMSTRINGS, CALVES
EXERCISES:  9
** MY TOP RATED +

EXERCISE 1
LEG EXTENSIONS WITH DROP SET  (DROP SET IS TIMED, DO ALTERNATING SINGLE LEG FOR FIRST 30 SEC, THEN DOUBLE LEG LAST 30 SEC) THEN SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 10/1 MIN
  • REST x NONE

EXERCISE 2
STANDING SINGLE LEG HAMSTRING CURL WITH DROP SET
  • SETS x 3
  • REPS x 12/12, 10/10, 8/8
  • REST x 90 SEC

EXERCISE 3
BOX SQUATS (HEAVY) SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 6, 5, 4
  • REST x NONE

EXERCISE 4
PLATE LOADED LEG PRESS (CLOSE FOOT) SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 12, 10, 8
  • REST x NONE

EXERCISE 5
SINGLE LEG SQUATS
  • SETS x 3
  • REPS x 20 EACH LEG
  • REST x 120 SEC

EXERCISE 6
WALKING LUNGES SUPER SET WITH WALL SIT THEN SUPER SET WITH WALKING LUNGES
  • SETS x 3
  • REPS x 30 STEPS, WALL SIT 1 MIN, 30 STEPS
  • REST x 90 SEC

EXERCISE 7
SEATED HAMSTRING MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 10/10, 8/8, 6/6
  • REST x NONE

EXERCISE 8
STANDING DB CALF RAISES SUPER SET WITH BODY WEIGHT STANDING CALF RAISES ON LEDGE
  • SETS x 3
  • REPS x 12/20, 10/20, 8/20
  • REST x 90 SEC

EXERCISE 9
SEATED CALF RAISES ON SMITH MACHINE
  • SETS x 3
  • REPS x 20, 15, 10
  • REST x 60 SEC

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub


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    HOW IT WORKS

    Season 6 of The Ultimate Training Day Challenge has begun! 

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  • Home
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  • NATTY NATION ATHLETIC CLUB
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  • Fit Creator
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    • Fit Playbook
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    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
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      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
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    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links