UTD No.43 - SHOULDERS +

MUSCLE:  SHOULDERS
EXERCISES:  6
** MY TOP RATED +

EXERCISE 1
SEATED DB LATERAL SIDE RAISES

• SETS x 7
  
• REPS x 12
  
• REST x 15 SEC
  

EXERCISE 2
DB SHOULDER PRESS SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x 30
• REST x NONE

EXERCISE 3
ALTERNATING DB LATERAL SIDE RAISES (HEAVY) WITH DROP SET (DROP SET DO BOTH ARMS AT SAME TIME)

• SETS x 3
• REPS x 16/20, 14/20, 12/20
  
• REST x 120 SEC
  

EXERCISE 4
DB STANDING REAR DELT ROW WITH DROP SET

• SETS x 3
• REPS x 10/20, 8/20, 6/20
  
• REST x 90 SEC
  

EXERCISE 5
SINGLE ARM REAR DELT FLY MACHINE WITH DROP SET (DROP SET DO BOTH ARMS AT SAME TIME) THEN SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 12/20
  
• REST x NONE

EXERCISE 6
DB SHRUGS WITH DROP SET

• SETS x 3
• REPS x 10/10, 8/8, 6/6
  
• REST x 90 SEC
  

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub