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The Ultimate TRAINING DAY

SEASON 7 COMING 8.1.20

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UTD No.43 - SHOULDERS +

1/30/2020

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MUSCLE:  SHOULDERS
EXERCISES:  6
** MY TOP RATED +

EXERCISE 1
SEATED DB LATERAL SIDE RAISES
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

EXERCISE 2
DB SHOULDER PRESS SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 3
ALTERNATING DB LATERAL SIDE RAISES (HEAVY) WITH DROP SET (DROP SET DO BOTH ARMS AT SAME TIME)
  • SETS x 3
  • REPS x 16/20, 14/20, 12/20
  • REST x 120 SEC

EXERCISE 4
DB STANDING REAR DELT ROW WITH DROP SET
  • SETS x 3
  • REPS x 10/20, 8/20, 6/20
  • REST x 90 SEC

EXERCISE 5
SINGLE ARM REAR DELT FLY MACHINE WITH DROP SET (DROP SET DO BOTH ARMS AT SAME TIME) THEN SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 12/20
  • REST x NONE

EXERCISE 6
DB SHRUGS WITH DROP SET
  • SETS x 3
  • REPS x 10/10, 8/8, 6/6
  • REST x 90 SEC

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub


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  • Home
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