UTD No.41 - CHEST +

MUSCLE:  CHEST
EXERCISES:  6
** MY TOP RATED +

EXERCISE 1
SEATED CABLE CHEST PRESS WITH DROP SET

• SETS x 3
• REPS x 15/30
  
• REST x 90 SEC
  

EXERCISE 2
INCLINE BANDED BENCH PRESS (ATTACH BANDS ABOVE TO HELP PULL UP WEIGHT) THEN SUPER SET WITH EXERCISE 3

• SETS x 10
  
• REPS x A. 10, 8, 6, 4, 4  B. 5, 5, 5, 5, 5 PAUSED REPS (COMPLETE ALL A SETS FIRST BEFORE MOVING TO B SETS)
  
• REST x NONE

EXERCISE 3
INCLINE DB FLY

• SETS x 5
  
• REPS x 12, 10, 8, 8, 8
  
• REST x 120 SEC
  

EXERCISE 4
FLAT DB PRESS WITH DROP SET

• SETS x 3
  
• REPS x 12/12, 10/10, 8/8
  
• REST x 120 SEC
  

EXERCISE 5
DECLINE DB PRESS WITH DROP SET

• SETS x 3
• REPS x 12/12, 10/10, 8/8
  
• REST x 90 SEC
  

EXERCISE 6
CABLE CHEST PRESS HIGH PULLEY WORKING YOUR WAY DOWN TO LOW PULLEY

• SETS x 5
  
• REPS x 20
  
• REST x 60 SEC
  

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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