MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 11 EXERCISE 1
CABLE CURLS (FACE AWAY FROM PULLEYS WITH ONE IN EACH HAND AND PROCEED TO CURL) SUPER SET WITH EXERCISE 2
EXERCISE 2 SINGLE ARM TRICEP PUSH DOWNS SUPER SET WITH EXERCISE *1
EXERCISE 3 CLOSE GRIP BENCH PRESS WITH DROP SETS SUPER SET WITH EXERCISE 3
EXERCISE 4 SKULL CRUSHERS (USE WEIGHT YOU ENDED WITH ABOVE) SUPER SET WITH EXERCISE 5
EXERCISE 5 ALTERNATING HAMMER CURLS WITH DROP SETS
EXERCISE 6 STRAIGHT BAR CABLE CURLS (PAUSE MID REP ON WAY UP AND WAY DOWN) SUPER SET WITH EXERCISE 7
EXERCISE 7 STRAIGHT BAR TRICEP PUSH DOWNS (PAUSE MID REP ON WAY UP AND WAY DOWN)
EXERCISE 8 PREACHER CURL (LIGHT WEIGHT WORK ON CONTRACTION) SUPER SET WITH EXERCISE 9
EXERCISE 9 CABLE TRICEP PUSH DOWNS (LIGHT WEIGHT WORK ON CONTRACTION) SUPER SET WITH EXERCISE *8
EXERCISE 10 SINGLE ARM BEHIND BACK DB WRIST CURLS SUPER SET WITH EXERCISE 11
EXERCISE 11 STRAIGHT BAR BEHIND BACK WRIST CURLS
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub
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