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The Ultimate TRAINING DAY

SEASON 7 COMING 8.1.20

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UTD No.34 - LEGS

1/3/2020

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MUSCLE:  QUADS, HAMSTRINGS, CALVES
EXERCISES:  11

EXERCISE 1
LEG EXTENSIONS WITH DROP SET X 3
  • SETS x 3
  • REPS x 20/10/10 (SINGLE LEG ON LAST SET IN SEQUENCE)
  • REST x 90 SEC

EXERCISE 2
DB STIFF LEG DEAD LIFTS SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x  12/10/8
  • REST x NONE

EXERCISE 3
SEATED HAM STRING CURLS
  • SETS x 3
  • REPS x 12/10/8
  • REST x 90 SEC

EXERCISE 4
LEG PRESS (WIDE FOOT) SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 12/10/8
  • REST x NONE

EXERCISE 5
SINGLE DB SQUATS (HOLD ONE DB AT CHEST LEVEL AND PROCEED TO SQUAT)
  • SETS x 3
  • REPS x 12
  • REST x

EXERCISE 6
INNER THIGH MACHINE SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 7
LUNGES (BODY WEIGHT) SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 60
  • REST x NONE

EXERCISE 8
OUTER THIGH MACHINE
  • SETS x 3
  • REPS x 20
  • REST x 120 SEC

EXERCISE 9
FREE MOTION SEATED CALF RAISES WITH DROP SET X 3
  • SETS x 3
  • REPS x 12/12/20
  • REST x 90 SEC

EXERCISE 10
SMITH CALF RAISES SUPER SET WITH EXERCISE 11
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 11
SINGLE LEG DB CALF RAISES
  • SETS x 3
  • REPS x 12 EACH LEG
  • REST x NONE

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Season 6 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
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