MUSCLE: CHEST EXERCISES: 6 EXERCISE 1
SEATED CABLE CHEST FLY
EXERCISE 2 BENCH PRESS (5 SETS IN ROW, 15 SEC BETWEEN REST EACH SET IN SEQUENCE)
EXERCISE 3 DB PRESS (HEAVY) DROP SET (3 SEC NEGATIVES ON DROP) THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 STANDING PLATE PRESS (HOLD/SQUEEZE PLATE IN HANDS AND PUSH IN FRONT OF YOU)
EXERCISE 5 INCLINE BENCH PRESS (5 SETS IN ROW, 15 SEC BETWEEN REST EACH SET IN SEQUENCE)
EXERCISE 6 CABLE FLYS (LOW/MID PULLEY)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 6 of The Ultimate Training Day Challenge has begun! ARCHIVES
March 2020
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