MUSCLE: SHOULDERS EXERCISES: 11 ** MY TOP RATED + EXERCISE 1
ALTERNATING LATERAL SIDE RAISES WITH DROP SET X3 (LAST SET IN EACH SEQUENCE HOLD DB'S IN TOP POSITION WHILE SEATED AND ALTERNATE RAISE BETWEEN ARMS)
EXERCISE 2 SEATED DB PRESS SUPER SET WITH EXERCISE 3
EXERCISE 3 STRAIGHT BAR UPRIGHT ROW SUPER SET WITH EXERCISE 4
EXERCISE 4 DB LATERAL SIDE RAISES (ARMS REMAIN IN LOCKED L POSITION)
EXERCISE 5 PAUSED SEATED DB PRESS (PAUSE IN DOWNWARD POSITION FOR 3 SEC ON EACH REP) SUPER SET WITH EXERCISE 6
EXERCISE 6 STRAIGHT BAR SINGLE ARM SHOULDER PRESS TO DOUBLE ARM PRESS SUPER SET WITH EXERCISE 7
EXERCISE 7 STRAIGHT BAR REAR DELT FLYS (USE WEIGHT FROM ABOVE)
EXERCISE 8 SINGLE ARM REAR DELT FLY MACHINE SUPER SET WITH EXERCISE 9
EXERCISE 9 BANDED FACE PULLS
EXERCISE 10 STANDING X-UP CABLE REAR DELT FLY (FACE HIGH CABLES, X ARMS, GRAB CABLE EACH HAND, REAR DELT FLY) SUPER SET WITH EXERCISE 11
EXERCISE 11 DB SHRUGS WITH DROP SET (DROP SET SHRUG BACK VS STRAIGHT UP)
WANT A SHOUT OUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets to inspire others! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay HOW WOULD YOU RATE THIS WORKOUT? Drop a comment below!
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