MUSCLE: BACK EXERCISES: 7 EXERCISE 1
LAT PULL DOWN MACHINE (NON CABLE) WIDE SINGLE ARM TO CLOSE DOUBLE ARM
EXERCISE 2 WIDE GRIP LAT PULL DOWN WITH TRIPLE DROP SET
EXERCISE 3 STANDING CABLE ROW (TO CHEST) WITH DROP SET (TO WAIST) THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 BENT OVER BARBELL ROW
EXERCISE 5 MACHINE ROW (NON CABLE VERSION) WITH DROP SET THEN SUPER SET WITH EXERCISE 6
EXERCISE 6 STANDING SINGLE ARM LAT PULL DOWN (NEUTRAL GRIP)
EXERCISE 7 WEIGHT HYPER EXTENSION WITH DROP SET (2 SEC HOLDS AT TOP EVERY 2 REPS)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 6 of The Ultimate Training Day Challenge has begun! ARCHIVES
March 2020
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