UTD No.26 - CHEST

MUSCLE:  CHEST
EXERCISES:  7

EXERCISE 1
CHEST FLY MACHINE WITH DROP SET

• SETS x 5
• REPS x 10/20
• REST x 90 SEC

EXERCISE 2
DB CHEST PRESS SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x 12, 10, 8
• REST x NONE

EXERCISE 3
DB CHEST FLY

• SETS x 3
• REPS x 12, 10, 8
• REST x 120 SEC

EXERCISE 4
INCLINE BENCH WITH DROP SET (DO B SETS AFTER ALL A SETS ARE COMPLETED)

• SETS x A.5 B.5
• REPS x A.5/10 B.5
• REST x 120 SEC

EXERCISE 5
HIGH PULLEY CABLE CHEST PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 20
• REST x NONE

EXERCISE 6
LOW PULLEY CABLE CHEST FLY

• SETS x 3
  
• REPS x 20
  
• REST x 90 SEC
  

EXERCISE 7
INCLINE HAMMER STRENGTH CHEST PRESS

• SETS x 7
  
• REPS x 12
  
• REST x 15 SEC
  

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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