WWW.BMCFITNESS.NET + WWW.NATTYNATION.NET
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links

The Ultimate TRAINING DAY

SEASON 7 COMING 8.1.20

READ MORE...

UTD No.26 - CHEST

12/10/2019

0 Comments

 
MUSCLE:  CHEST
EXERCISES:  7

EXERCISE 1
CHEST FLY MACHINE WITH DROP SET
  • SETS x 5
  • REPS x 10/20
  • REST x 90 SEC

EXERCISE 2
DB CHEST PRESS SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 12, 10, 8
  • REST x NONE

EXERCISE 3
DB CHEST FLY
  • SETS x 3
  • REPS x 12, 10, 8
  • REST x 120 SEC

EXERCISE 4
INCLINE BENCH WITH DROP SET (DO B SETS AFTER ALL A SETS ARE COMPLETED)
  • SETS x A.5 B.5
  • REPS x A.5/10 B.5
  • REST x 120 SEC

EXERCISE 5
HIGH PULLEY CABLE CHEST PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 6
LOW PULLEY CABLE CHEST FLY
  • SETS x 3
  • REPS x 20
  • REST x 90 SEC

EXERCISE 7
INCLINE HAMMER STRENGTH CHEST PRESS
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

0 Comments



Leave a Reply.

    HOW IT WORKS

    Season 6 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

    ARCHIVES

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019

    CATEGORIES

    All
    Back
    Biceps
    Calves
    Chest
    Forearms
    Hamstrings
    My Top Rated +
    Quads
    Shoulders
    Triceps

    Sentry Page Protection
    Please Wait...
Powered by Create your own unique website with customizable templates.
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links