UTD No.21 - CHEST

MUSCLE:  CHEST
EXERCISES:  7

EXERCISE 1
CHEST PRESS MACHINE WITH DROP SET X 3

• SETS x 3
• REPS x 20/20/20, 15/15/15, 10/10/10
• REST x 90 SEC

EXERCISE 2
BARBELL BENCH PRESS (FLAT) SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x  8,6,4
• REST x NONE

EXERCISE 3
DB PRESS (FLAT)  ALTERNATE RIGHT SIDE, LEFT SIDE, BOTH ARMS = 1 REP SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 8,6,4
• REST x NONE

EXERCISE 4
PUSHUPS LEANING AGAINST A BENCH

• SETS x 3
• REPS x 15
• REST x 120 SEC

EXERCISE 5
INCLINE DB PRESS SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 12,10,8
• REST x NONE

EXERCISE 6
INCLINE DB FLYS

• SETS x 3
• REPS x 20
• REST x 90 SEC

EXERCISE 7
FREE MOTION SEATED CABLE FLY MACHINE

• SETS x 3
• REPS x 40
• REST x 60 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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