MUSCLE: CHEST EXERCISES: 7 EXERCISE 1
CHEST PRESS MACHINE WITH DROP SET X 3 (LAST DROP SET IN SEQUENCE SINGLE ARM)
EXERCISE 2 INCLINE DB PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 INCLINE DB FLYS
EXERCISE 4 DECLINE BENCH PRESS WITH DROP SET
EXERCISE 5 SEATED CABLE CHEST PRESS WITH DROP SET X 3
EXERCISE 6 HAMMER STRENGTH INCLINE CHEST PRESS
EXERCISE 7 LOW PULLEY CHEST FLYS WITH DROP SET
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 6 of The Ultimate Training Day Challenge has begun! ARCHIVES
March 2020
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