MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 9 EXERCISE 1
STRAIGHT BAR CABLE TRICEP PUSH DOWNS SUPER SET WITH EXERCISE 2
EXERCISE 2 STRAIGHT BAR CABLE CURLS SUPER SET WITH EXERCISE 3
EXERCISE 3 BEHIND BACK BARBELL FOREARM CURLS SUPER SET WITH EXERCISE 1
EXERCISE 4 ALTERNATING SINGLE ARM CABLE CURLS (5 EACH ARM WITH 5 SEC HOLDS EVERY 5TH REP TIL YOU REACH 15 REPS EACH ARM THEN DO DOUBLE ARM) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 ALTERNATING SINGLE ARM CABLE SKULL CRUSHERS (5 EACH ARM WITH 5 SEC HOLDS EVERY 5TH REP TIL YOU REACH 15 REPS EACH ARM THEN DO DOUBLE ARM)
EXERCISE 6 SINGLE ARM DB HAMMER CURLS THEN SUPER SET WITH EXERCISE 7
EXERCISE 7 DB HAMMER CURL WITH WRIST ROTATION TO UNDERHAND GRIP AT TOP THEN SUPER SET WITH EXERCISE 8
EXERCISE 8 BARBELL SKULL CRUSHER ALTERNATING WITH CLOSE GRIP PRESS X 4 SETS IN ROW = 1 SET (USE SAME WEIGHT/BARBELL) THEN SUPER SET WITH EXERCISE 9
EXERCISE 9 DB FOREARM TWISTS (HOLD ARMS IN L POSITION AND ROTATE WRISTS)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 6 of The Ultimate Training Day Challenge has begun! ARCHIVES
March 2020
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