FREE MOTION SEATED CABLE CHEST PRESS WITH DROP SET X4
BANDED BENCH PRESS (attach bands above and onto the bar, so its takes off tension at the bottom of the press.) SUPER SET WITH EXERCISE 3. NOTE: Don't do drop set until done with exercise 3.
PUSH UPS SUPER SET WITH EXERCISE 2
INCLINE BENCH PRESS WITH DROP SET
DECLINE BENCH PRESS SUPER SET WITH EXERCISE 6
DB DECLINE CHEST FLYS
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HOW IT WORKS
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