MUSCLE: CHEST EXERCISES: 5 EXERCISE 1
SEATED CABLE CHEST PRESS WITH DROP SET X 3 (LAST DROP SET IS FLYS)
EXERCISE 2 INCLINE HAMMER STRENGTH CHEST PRESS SUPER SET WITH EXERCISE 3
EXERCISE 3 LOW PULLEY INCLINE CABLE CHEST PRESS WITH DROP SET (DROP SET IS FLYS)
EXERCISE 4 FLAT DB PRESS WITH DROP SET X 3 (LAST SET IS FLYS)
EXERCISE 5 CHEST FLY MACHINE
WANT A SHOUT OUT!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets to inspire others! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
1 Comment
Jeff T
10/2/2019 04:49:35 pm
My chest is wrecked from this workout! I dont know how you come up with these but they are killer! 🙌👊💪
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