SEATED CABLE CHEST PRESS WITH DROP SET X 3 (LAST DROP SET IS FLYS)
INCLINE HAMMER STRENGTH CHEST PRESS SUPER SET WITH EXERCISE 3
LOW PULLEY INCLINE CABLE CHEST PRESS WITH DROP SET (DROP SET IS FLYS)
FLAT DB PRESS WITH DROP SET X 3 (LAST SET IS FLYS)
CHEST FLY MACHINE
WANT A SHOUT OUT!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets to inspire others!
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HOW IT WORKS
Season 6 of The Ultimate Training Day Challenge has begun!
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