** NEXT UPLOAD 12.11.18 **

WWW.BMCFITNESS.NET + WWW.NATTYNATION.NET

NEXT UPLOAD 12.11.18

12/2/2018

Continue to use prior routines until date listed above.

CLICK TO SEE WEEKLY TO-DO-LIST

HOW IT WORKS

Welcome to Season 3 of The Ultimate Training Day Challenge!

This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time every two weeks.

All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part. They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread.

The options are endless so leave your mark.

ULTIMATE TRAINING DAY

SEASON 3

NEXT UPLOAD 12.11.18

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