MUSCLE: SHOULDERS EXERCISES: 8 EXERCISE 1
SINGLE ARM STRAIGHT BAR LATERAL SIDE RAISES THEN SUPER SET WITH EXERCISE 2
EXERCISE 2 STRAIGHT BAR UPRIGHT ROWS
EXERCISE 3 DB PRESS SUPER SET WITH EXERCISE 4 (GO BACK AND FORTH BETWEEN EXERCISE 3+4 TWO TIMES)
EXERCISE 4 SEATED DB LATERAL SIDE RAISES (GO BACK AND FORTH BETWEEN EXERCISE 3+4 TWO TIMES) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 DB REAR DELT ROW/FLY
EXERCISE 6 REAR DELT FLY MACHINE
EXERCISE 7 BEHIND BACK CABLE SHRUGS SUPER SET WITH EXERCISE 8
EXERCISE 8 BANDED FACE PULLS
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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