MUSCLE: CHEST EXERCISES: 6 EXERCISE 1
MACHINE CHEST PRESS WITH DROP SET X 3
EXERCISE 2 INCLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 SINGLE ARM STANDING BAND CHEST FLYS (ATTACH BAND UNDER WAIST HEIGHT, FACE AWAY FROM IT AND PROCEED TO DO SINGLE ARM CHEST FLY IN UPWARDS MOVEMENT ACROSS BODY)
EXERCISE 4 DB PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 DECLINE BENCH
EXERCISE 6 CABLE FLYS (LOW/MID PULLEY)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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