MUSCLE: SHOULDERS EXERCISES: 6 EXERCISE 1
DB LATERAL SIDE RAISES (LEFT ARM, RIGHT ARM, THEN BOTH ARMS = 1 REP) SECOND SETS ARE BOTH ARMS
EXERCISE 2 MILITARY PRESS SUPER SET WITH EXERCISE 3
EXERCISE 3 DB SHRUGS WITH DROP SET THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 DB REAR DELT ROW
EXERCISE 5 REAR DELT FLY MACHINE WITH DROP SET (LEFT ARM, RIGHT ARM, BOTH ARMS = 1 REP)
EXERCISE 6 BANDED FACE PULLS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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