UTD No.71 - CHEST

MUSCLE:  CHEST
EXERCISES:  6

EXERCISE 1
SEATED CABLE CHEST FLY

• SETS x 7
• REPS x 12
• REST x 15 SEC

EXERCISE 2
BENCH PRESS (5 SETS IN ROW, 15 SEC BETWEEN REST EACH SET IN SEQUENCE)

• SETS x 5
• REPS x 5/5/5/5/5, 4/4/4/4/4, 3/3/3/3/3, 1/1/1/1/1, 30
• REST x 120 SEC

EXERCISE 3
DB PRESS (HEAVY) DROP SET (3 SEC NEGATIVES ON DROP) THEN SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 12/12, 10/10, 8/8
• REST x NONE

EXERCISE 4
STANDING PLATE PRESS (HOLD/SQUEEZE PLATE IN HANDS AND PUSH IN FRONT OF YOU)

• SETS x 3
• REPS x 30
• REST x 90 SEC

EXERCISE 5
INCLINE BENCH PRESS (5 SETS IN ROW, 15 SEC BETWEEN REST EACH SET IN SEQUENCE)

• SETS x 3
• REPS x 5/5/5/5/5, 4/4/4/4/4, 3/3/3/3/3, 1/1/1/1/1, 30
• REST x NONE

EXERCISE 6
CABLE FLYS (LOW/MID PULLEY)

• SETS x 3
• REPS x 30
• REST x 30 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN