UTD No.66 - CHEST

MUSCLE:  CHEST
EXERCISES:  6

EXERCISE 1
CHEST PRESS MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 2

• SETS x 4
• REPS x 12/12, 10/10, 8/8, 30
• REST x NONE

EXERCISE 2
PEC DECK (2 SEC SQUEEZE EVERY REP)

• SETS x 4
• REPS x 20, 15, 10, 30
• REST x 90 SEC

EXERCISE 3
DB PRESS (HEAVY) SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 10, 8, 6
• REST x NONE

EXERCISE 4
DB FLY TO CLOSE GRIP PRESS

• SETS x 3
• REPS x 10, 8, 6
• REST x 120 SEC

EXERCISE 5
INCLINE BENCH PRESS WITH DROP SET X 3

• SETS x 3
• REPS x 5/5/10, 4/4/8, 3/3/6 (ALL DROP SETS ARE PAUSED REPS)
• REST x 120 SEC

EXERCISE 6
FREE MOTION CHEST PRESS DROP SET TO CHEST FLY

• SETS x 3
• REPS x 12/55, 10/55, 8/55 (DROP SETS ARE STARTING AT 1 AND ADDING A REP STARTING OVER AT 1 PAUSING ON LAST REP OF EACH SEQUENCE UNTIL YOU REACH 10, THIS = 55 REPS TOTAL IN A ROW)
• REST x 90 SEC

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