UTD No.63 - SHOULDERS +

MUSCLE:  SHOULDERS
EXERCISES:  7
**MY TOP RATED +

EXERCISE 1
SINGLE ARM BEHIND BACK CABLE LATERAL SIDE RAISES

• SETS x 3
• REPS x 30 EACH ARM
• REST x NONE

EXERCISE 2
DB SHRUGS SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x 12
• REST x NONE

EXERCISE 3
DB LATERAL RAISES + SHRUG COMBO

• SETS x 3
• REPS x ALTERNATE 6 EACH ARM, THEN SHRUG 12, THEN LATERAL RAISE BOTH ARMS HALF REPS 12
• REST x 90 SEC

EXERCISE 4
BANDED DB SHOULDER PRESS (ATTACH BAND UNDER BENCH, HOLD IN EACH HAND ALONG WITH DB AND PROCEED TO PRESS) WITH DROP SET THEN SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 12/24, 10/20, 8/16 (USE BANDS ONLY FOR DROP SET)
• REST x NONE

EXERCISE 5
BAND LATERAL SIDE RAISES (STAND ON BAND, HOLD IN EACH HAND, PROCEED TO RAISE)

• SETS x 3
• REPS x 20,15,10
• REST x 120 SEC

EXERCISE 6
ROPE FACE PULLS WITH DROP SET

• SETS x 3
• REPS x 10/15  (5 SEC HOLDS EVERY 5 REPS ON DROP SET)
• REST x 90 SEC

EXERCISE 7
REAR DELT FLY MACHINE (SINGLE ARM DROP SET TO DOUBLE ARM)

• SETS x 3
• REPS x 12/24
• REST x 60 SEC
  

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN