FREE MOTION SEATED CABLE CHEST PRESS WITH DROP SET X4
BANDED BENCH PRESS (attach bands above and onto the bar, so its takes off tension at the bottom of the press.) SUPER SET WITH EXERCISE 3. NOTE: Don't do drop set until done with exercise 3.
PUSH UPS SUPER SET WITH EXERCISE 2
INCLINE BENCH PRESS WITH DROP SET
DECLINE BENCH PRESS SUPER SET WITH EXERCISE 6
DB DECLINE CHEST FLYS
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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