MUSCLE: CHEST EXERCISES: 8 EXERCISE 1
DB FLY
EXERCISE 2 INCLINE BENCH PRESS WITH DROP SET SUPER SET WITH EXERCISE 3
EXERCISE 3 CABLE FLY (LOW PULLEY) LEFT ARM, RIGHT ARM, BOTH ARMS = 1 REP
EXERCISE 4 DB PRESS WITH DROP SET SUPER SET WITH EXERCISE 5
EXERCISE 5 PUSH UPS
EXERCISE 6 HAMMER STRENGTH PRESS (FLAT BENCH) SUPER SET WITH EXERCISE 7 (DO EXERCISE 7 BEFORE SECOND SET IN THIS SEQUENCE)
EXERCISE 7 FREE MOTION SEATED CABLE FLY SUPER SET WITH EXERCISE 6 (DO SECOND SET IN EXERCISE 6 BEFORE DOING SECOND SET IN THIS SEQUENCE)
EXERCISE 8 DECLINE CABLE PRESS WITH DROP SET TO DECLINE CABLE FLYS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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