MUSCLE: BACK EXERCISES: 8 EXERCISE 1
LAT PULL DOWN MEGA SET FOUR SETS = 1 SET (1ST SET WIDE GRIP), (2ND SET UNDERHAND GRIP), (3RD SET REALLY WIDE GRIP) THEN SUPER SET WITH EXERCISE 2
EXERCISE 2 STRAIGHT ARM CABLE PUSH DOWNS
EXERCISE 3 FREE MOTION MACHINE X-UP LAT PULL DOWN (SEATED FACING CABLES, X THEM RIGHT TO LEFT HAND, RIGHT TO LEFT HAND, AND PROCEED TO PULL UNDER CHEST) WITH DROP SET
EXERCISE 4 SEATED MACHINE ROW (NON CABLE VERSION) SUPER SET WITH EXERCISE 5
EXERCISE 5 STANDING DB HYPER EXTENSION (HOLD DB BETWEEN LEGS AND DO HYPER EXTENSION BUT STANDING UP)
EXERCISE 6 SEATED CABLE ROW WITH DROP SET X3 SUPER SET WITH EXERCISE 6
EXERCISE 7 PULL UPS (WIDE)
EXERCISE 8 HYPER EXTENSIONS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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