MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 10 **MY TOP RATED** EXERCISE 1
SEATED CABLE CURLS (USE CABLE ROW MACHINE) SUPER SET WITH EXERCISE 2
EXERCISE 2 LAYING TRICEP CABLE SKULL CRUSHERS (USE CABLE ROW MACHINE) SUPER SET WITH EXERCISE *1
EXERCISE 3 SINGLE ARM DB PREACHER CURL DROP SET TO BANDED PREACHER CURL THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 SEATED BEHIND HEAD DB EXTENSION DROP SET TO BANDED BEHIND HEAD TRICEP EXTENSIONS
EXERCISE 5 REVERSE GRIP CLOSE GRIP BENCH PRESS SUPER SET WITH EXERCISE 6
EXERCISE 6 REVERSE GRIP STRAIGHT BAR SKULL CRUSHERS SUPER SET WITH EXERCISE 7
EXERCISE 7 ALTERNATING DB CURL SUPER SET WITH EXERCISE 8
EXERCISE 8 DB WALL HAMMER CURLS (LEAN AGAINST WALL KEEPING ELBOWS IN TACT ON WALL AT ALL TIMES. PROCEED TO CURL)
EXERCISE 9 BEHIND BACK BARBELL WRIST CURLS WITH DROP SET SUPER SET WITH EXERCISE 10
EXERCISE 10 STRAIGHT BAR OVER HAND WRIST CURLS (PLACE ELBOWS ON BENCH AND PROCEED TO WRIST CURL)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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