MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 10 EXERCISE 1
LEG EXTENSIONS WITH TRIPLE DROP SET SUPER SET WITH EXERCISE 2
EXERCISE 2 DB SQUAT
EXERCISE 3 SEATED HAMSTRING CURLS
EXERCISE 4 LEG PRESS (WIDE) SUPER SET WITH EXERCISE 5
EXERCISE 5 SQUATS (WIDE FOOT) WITH DROP SET X3
EXERCISE 6 WALKING LUNGES (PULSES UP AND DOWN ON REPS 2 + 3)
EXERCISE 7 INNER THIGH MACHINE SUPER SET WITH EXERCISE 8
EXERCISE 8 OUTER THIGH MACHINE
EXERCISE 9 SEATED CALF RAISES (USING LAYING HAMSTRING MACHINE) SUPER SET WITH EXERCISE *7
EXERCISE 10 FREE MOTION CALF RAISES WITH DROP SET X 4
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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