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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

SEASON 2

UTD No.23 - SHOULDERS

7/12/2018

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MUSCLE:  SHOULDERS
EXERCISES:  7

EXERCISE 1
DB LATERAL SIDE RAISES
  • SETS x 3
  • REPS x 1,2,3,4,5,6,7,8,9,10 (WITHOUT REST DO 1, THEN 2, THEN 3, THEN 4 ETC UNTIL YOU REACH 10.  PAUSE/CONTRACTION HOLD ON LAST REP PER SEQUENCE)
  • REST x 90 SEC

EXERCISE 2
BARBELL SHRUGS WITH DROP SETS THEN SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x  A. 10/10/10  B. 8/8/8/8  C. 6/6/6/6/6
  • REST x NONE

EXERCISE 3
DB LATERAL TRAP RAISE (HOLD ARMS IN T POSITION, ALTERNATE RAISING ARM OVER HEAD BACK DOWN TO SHOULDER HEIGHT)
  • SETS x 3
  • REPS x 16 (8 EACH ARM ALTERNATING TO 16)
  • REST x 120 SEC

EXERCISE 4
HAMMER STRENGTH SHOULDER PRESS SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 12. 10. 8
  • REST x NONE

EXERCISE 5
DB ROW WITH DROP SET
  • SETS x 3
  • REPS x 10/20
  • REST x 90 SEC

EXERCISE 6
REAR DELT FLY MACHINE
  • SETS x 3
  • REPS x 1,2,3,4,5,6,7,8,9,10 (WITHOUT REST DO 1, THEN 2, THEN 3, THEN 4 ETC UNTIL YOU REACH 10.  PAUSE/CONTRACTION HOLD ON LAST REP PER SEQUENCE)
  • REST x NONE

EXERCISE 7
CABLE FACE PULLS
  • SETS x 3
  • REPS x 25
  • REST x 15 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN


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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links