Single Arm Cable Lateral Side Raises (half in front of your body, half from behind your body)
Cable Upright Row with drop set then super set with exercise 3
Single Arm Straight Bar Shoulder Press to double arm press (hold straight bar above shoulder in one hand and proceed to press on each arm, after completing each arm do a shoulder press with both arms)
DB Rear Delt Row super set with exercise 5
DB Lateral Side Raises
DB Rear Delt Row 50% lighter weight than exercise 4 super set with exercise 7
DB Lateral Side Raises (keep your arm in L position at all times while holding db, lead the movement with your elbow)
Cable Face Pulls with drop set then super set with exercise 9
Barbell Shrugs (Do exercise 8+9 two times in row without rest = one set)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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