Cable Chest Press with drop set to Cable Fly
Bench Press with drop set then super set with exercise 3
Pec Deck Flys
DB Decline Chest Press super set with exercise 5
Decline Push Ups
DB Incline Press with drop set x 3 super set with exercise 7
Incline Band Chest Flys (lay on incline bench, wrap band around bench and grab a end with each hand and proceed to do chest flys)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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