MUSCLE: SHOULDERS EXERCISES: 8 EXERCISE 1
Seated Lateral Side Raise Machine with drop set x3 super set with exercise 2
EXERCISE 2 Standing Straight Bar Lateral Side Raises
EXERCISE 3 Military Press with drop set then super set with exercise 4 (do exercise 3+4 TWICE in a row with rest = 1 set)
EXERCISE 4 DB Rear Delt Row super set with exercise 5
EXERCISE 5 Alternating DB Lateral Side Raises with drop set (drop set do both arms)
Rear Delt Fly Machine (Single Arm) with drop set x3 super set with exercise 7
EXERCISE 7 DB Shrugs with drop set
EXERCISE 8 Cable Rope Face Pulls with drop set x4
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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