Seated Lateral Side Raise Machine with drop set x3 super set with exercise 2
Standing Straight Bar Lateral Side Raises
Military Press with drop set then super set with exercise 4 (do exercise 3+4 TWICE in a row with rest = 1 set)
DB Rear Delt Row super set with exercise 5
Alternating DB Lateral Side Raises with drop set (drop set do both arms)
Rear Delt Fly Machine (Single Arm) with drop set x3 super set with exercise 7
DB Shrugs with drop set
Cable Rope Face Pulls with drop set x4
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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