MUSCLE: CHEST EXERCISES: 6 EXERCISE 1
FREE MOTION SEATED CABLE CHEST PRESS WITH DROP SET X4
EXERCISE 2 BANDED BENCH PRESS (attach bands above and onto the bar, so its takes off tension at the bottom of the press.) SUPER SET WITH EXERCISE 3. NOTE: Don't do drop set until done with exercise 3.
EXERCISE 3 PUSH UPS SUPER SET WITH EXERCISE 2
EXERCISE 4 INCLINE BENCH PRESS WITH DROP SET
EXERCISE 5 DECLINE BENCH PRESS SUPER SET WITH EXERCISE 6
EXERCISE 6 DB DECLINE CHEST FLYS
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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