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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.30 - ARMS

7/21/2018

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MUSCLE GROUP:  BICEPS, TRICEPS, FOREARMS


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ULTIMATE TRAINING DAY No.29 - LEGS *

7/20/2018

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MUSCLE GROUP:  QUADS, HAMSTRINGS, CALVES


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ULTIMATE TRAINING DAY No.28 - SHOULDERS

7/19/2018

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MUSCLE GROUP:  SHOULDERS


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ULTIMATE TRAINING DAY No.27 - BACK

7/18/2018

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MUSCLE GROUP:  BACK


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ULTIMATE TRAINING DAY No.26 - CHEST

7/17/2018

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MUSCLE GROUP:  CHEST


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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    The workouts will remain active on the site for ONE week before being replaced by NEW routines.  If you like a routine be sure to screen shot it so you can save it to your favorites and use at a later date!

    You can also interact with other Natty Nation members, make new friends, and leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

    Archives

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links