ULTIMATE TRAINING DAY No.26 - CHEST

MUSCLE GROUP:  CHEST

SEASON 2:  UTD No.26 - CHEST
EXERCISES x 6

EXERCISE 1
CHEST FLY MACHINE

• SETS x 3
• REPS x 1,2,3,4,5,6,7,8,9,10 (WITHOUT REST DO 1 REP, THEN 2 REPS, THEN 3 REPS, THEN 4 REPS ETC UNTIL YOU REACH 10.  55 REPS TOTAL.  PAUSE/CONTRACTION HOLD ON LAST REP PER SEQUENCE)
• REST x 90 SEC

EXERCISE 2
INCLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x 5/10
• REST x NONE

EXERCISE 3
DB INCLINE FLY (SINGLE ARM)

• SETS x 3
• REPS x 20 EACH ARM
• REST x 120 SEC

EXERCISE 4
DB PRESS WITH DROP SET SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 12/12.  10/10.  8/8.
• REST x NONE

EXERCISE 5
PUSH UPS

• SETS x 3
• REPS x 20
• REST x 90 SEC

EXERCISE 6
SEATED CABLE CHEST FLYS (FREE MOTION MACHINE)

• SETS x 3
• REPS x 30
• REST x 30 SEC

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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